Peak heart performance,
measured every month.
Improve all 5 of your cardiac wellness biomarkers over 6 months. We guide your lifestyle. A monthly at-home ECG proves it's working.
The 5 biomarkers we move
Every scan reports these. The goal is to push each one into its top band by month 6.
Recovery Score
Raise into the 80–100 'very well recovered' band
Stress Index
Bring under 25 — sustained relaxed state
Rhythm Stability
Hold above 80 — steady, regular rhythm
Electrical Stability
Consistent beat-to-beat waveform shape
Recovery Phase Stability
Stable electrical reset after every beat
The 4 lifestyle pillars we coach
Movement
- Zone-2 cardio 3×/week
- Strength training 2×/week
- Daily 8k step floor
Nutrition
- Mediterranean-style base
- Cut ultra-processed foods
- Omega-3 + fibre targets
Sleep
- 7.5–8.5h consistent window
- Wind-down protocol
- Track HRV on waking
Stress & Breath
- Daily 10-min breathwork
- Vagal-tone exercises
- Weekly nature time
Your 6-month roadmap
Baseline + diagnose
First ECG sets your baseline. We map your 5 biomarkers and identify the 2 weakest.
Movement reset
Personalised Zone-2 + strength plan. Re-scan to confirm recovery score lifts.
Nutrition overhaul
Anti-inflammatory eating plan. Track stress index drop.
Sleep optimisation
Sleep audit + protocol. Watch rhythm stability climb.
Stress mastery
Breathwork + recovery routines. Electrical stability improvements.
Peak + maintenance
Final scan. Compare against baseline. Hand off a long-term protocol.
How we keep you accountable
Lifestyle change only works when it's measured. Here's the tracking stack.
Ready to give your heart 6 months?
₹4,000 covers 6 monthly at-home ECGs, your full coaching plan, and WhatsApp guidance from day 1 to day 180.